Weigh In record (no journal entry) for 18 April 2022
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185.4 lb
Lost so far: 35.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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230 kcal
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Fat: 3.87g | Prot: 6.52g | Carb: 46.89g.
Dinner: التمر, جهينه زبادي, الموز, بطيخ, . خس بلدي. more...
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losing 1.3 lb a week
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AbdelRahmanAA's weight history
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