Weigh In record (no journal entry) for 18 April 2022
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119.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1762 kcal
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Fat: 37.29g | Prot: 109.75g | Carb: 260.44g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Great Value Buttermilk Pancakes Dry Mix, Great Value Low Fat Small Curd Cottage Cheese, Pineapple. Dinner: Dos Rios Cooked Beef with Taco Sauce, Hy-Vee Ranch Baked Croutons, Great Value Real Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Air Popped Popcorn, Michigan Apples Jonathan Apple, General Mills Pumpkin Spice Cheerios, Sun-Maid Natural California Raisins, Two Good Peach Greek Yogurt, Great Value Low Fat Small Curd Cottage Cheese, Brim's Hot Crunchy Cheese Curls, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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