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Gegara PMS takut bb naik lagi udah perjuangan 1,5kg 2minggu ramadhan🙂.. Moodnya makan melulu saat puasa ✌️😐
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124.6 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1282 kcal
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Fat: 42.90g | Prot: 61.39g | Carb: 179.89g.
Lunch: Kacang Tanah, Rengginang, Alfamart Ikan Pindang, Sosis Sosis Tiga Mawar, Lemonilo Mie Goreng Pedas Korea. Dinner: Bayam Dimasak (dari Segar), Sayur Bening Bayam, Tempe Goreng, Ikan Tongkol Goreng, Uleg Sambal Bawang, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Kurma, Kolak, Pepaya. more...
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steady weight
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