Weigh In record (no journal entry) for 18 April 2022
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238.8 lb
Lost so far: 11.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1577 kcal
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Fat: 67.92g | Prot: 123.85g | Carb: 121.36g.
Breakfast: Cream (Half & Half), organic veggies bread-vegan, Egg, Coffee. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, McAlister's Deli Mac & Cheese, Sam's Choice Slow Cooked Beef Pot Roast, Skinless Chicken Breast. Dinner: Cucumber (Peeled), Tomatoes, Walden Farms Calorie Free Thousand Island Dressing, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup, Lowfat (1-2% Fat) Cottage Cheese, Berries, Carrots, Bananas. more...
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gaining 0.2 lb a week
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