Weigh In record (no journal entry) for 18 April 2022
|
219.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
1292 kcal
|
Fat: 44.07g | Prot: 140.00g | Carb: 66.92g.
Breakfast: Olijfolie, Koffie met Melk, Valblanc Light Magere Smeltkaas, Lidl Gerookte Kipfiletschijfjes, Ei, AH Koolhydraat Verlaagd Volkoren Brood. Lunch: Soep. Dinner: Olijfolie, Freshona Doperwten met Worteltjes, Lidl Kipfilet. Snacks/Other: Milbona High Protein, Kruidenthee. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoeyVander's weight history
|