Weigh In record (no journal entry) for 18 April 2022
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1292 kcal
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Fat: 44.07g | Prot: 140.00g | Carb: 66.92g.
Breakfast: Olijfolie, Koffie met Melk, Valblanc Light Magere Smeltkaas, Lidl Gerookte Kipfiletschijfjes, Ei, AH Koolhydraat Verlaagd Volkoren Brood. Lunch: Soep. Dinner: Olijfolie, Freshona Doperwten met Worteltjes, Lidl Kipfilet. Snacks/Other: Milbona High Protein, Kruidenthee. more...
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losing 0.1 lb a week
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