Weigh In record (no journal entry) for 18 April 2022
|
230.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2022:
|
711 kcal
|
Fat: 30.24g | Prot: 29.36g | Carb: 82.06g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Applegate Farms Natural Uncured Beef Hot Dog. Snacks/Other: Chiquita Banana, Yum Earth Organics Jelly Beans, Quinn Creamy Peanut Butter Filled Pretzel Nuggets, Gala Apples. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiclets's weight history
|