Weigh In record (no journal entry) for 18 April 2022
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166.0 lb
Lost so far: 54.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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2117 kcal
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Fat: 109.54g | Prot: 80.95g | Carb: 201.02g.
Breakfast: ICA Gott Liv Fiberhavregryn, Oatly Havredryck, Banana, Healthyco Proteinella Salted Caramel, Coop Laktosfri Lättmjölk . Lunch: Dafgårds Fryst Hamburgare (Helt Färdigt Med Bröd Mm). Dinner: Garant Strimlad Vitkål, Carrots , ICA I Love Eco Fast Potatis, Prinskorv gryta, Cauliflower , Broccoli, Green Giant Majs, Arla Lätt & Lagom. Snacks/Other: Pringles Salt and Vinegar , Mcvities Cracker Crisps (Sour Cream and Onion), Njie ProPud Chocolate Chip Cookie , Coop Laktosfri Lättmjölk . more...
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1992 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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