Weigh In record (no journal entry) for 18 April 2022
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90.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1697 kcal
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Fat: 28.15g | Prot: 138.09g | Carb: 220.06g.
Breakfast: Mandorle, Conad Cacao Amaro in Polvere, Granarolo Latte di Soia senza Zuccheri Aggiunti, Fiocchi d'Avena. Lunch: Rovagnati Snello Fesa di Tacchino al Forno, Felicia Bio Caserecce con Lenticchie Gialle, vellutata di carote. Dinner: Rovagnati Snello Fesa di Tacchino al Forno, Naturella Fiocchi di Latte Light, Pomodori Ciliegini, Fage Yogurt Greco Total 0%, Schär Farina Universal Mix. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Fage Yogurt Greco Total 0%, Conad Bresaola della Valtellina I.g.P., Scotti Gallette di Riso. more...
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1569 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 43 minutes, Studying - 34 minutes, Standing - 1 hour and 26 minutes, Sitting - 2 hours and 22 minutes, Cooking - 6 hours and 26 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 9 minutes. more...
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losing 1.5 lb a week
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mmnotsof's weight history
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