Weigh In record (no journal entry) for 29 April 2011
|
238.0 lb
Lost so far: 49.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
3893 kcal
|
Fat: 68.77g | Prot: 144.83g | Carb: 295.69g.
Breakfast: H.T. Traders - Green Tea, Low Fat (1%) Milk, Banana. Lunch: Diet Green Tea, harris teeter fat free cottage cheese, Rotini with Spicy Turkey Meat Sauce. Dinner: Chicken Breast (Skin Not Eaten), cheese fries, french fries, Budweiser Light Beer. Snacks/Other: diet pepsi, Hillshire Farm Oven Roast Turkey, Harris Teeter Sharp Cheddar Cheese - Reduced Fat, Arnold Sandwich Thins - Multi-grain, Superior Rum, Dannon Greek honey. more...
|
|
3893 kcal
|
Activities & Exercise:
Running/Walking - 1 hour and 10 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nukesquad's weight history
|