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Meddo Goldenhart
Journal
12 Jul 14
Meddo Goldenhart's Journal, 12 July 2014
Meddo Goldenhart's Profile
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Weigh In record (no journal entry) for 12 July 2014
225.6 lb
Lost so far:
48.4 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
397 kcal
Fat: 5.73g | Prot: 10.86g | Carb: 81.38g.
Breakfast:
Snapple Peach Iced Tea, Quaker Instant Oatmeal - Lower Sugar Strawberries and Cream, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Cucumber (Peeled), Sweet Red Peppers, Radish.
more...
3623 kcal
Activities & Exercise:
Resting - 4 hours and 47 minutes, Desk Work - 12 hours, Physical Therapy - 1 hour and 13 minutes, Sleeping - 6 hours.
more...
losing 2.0 lb a week
2 Supporters
Support
Comments
Excellent loss for sure!
12 Jul 14 by member:
toppy24564
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