Weigh In record (no journal entry) for 18 April 2022
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126.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2188 kcal
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Fat: 73.47g | Prot: 129.30g | Carb: 244.50g.
Breakfast: X-Tra Mansikkahillo, Banan, Ägg. Lunch: Valio Aamupala 5%, KÖTT lasagne (utan ost). Dinner: Gurka, Rainbow Oliiviöljy, Morötter, Färskpotatis, Rainbow Punaiset Kidneypavut, KÖTT tomatsås. Snacks/Other: Fazer Pihlaja, Fazer Pihlaja, Valio Arki Maitojuoma (Rasvaton), Kokt Äggvita, Atria Lauantai 9% Kevyt, Rainbow Donitsi , Rainbow Cookies Kolme Suklaata, Pirkka Havaijilainen Hedelmäsekoitus, Atria Lauantai 9% Kevyt, Oivariini Luomu, BRÖD vete, Valio Normaalisuolainen Voi, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto. more...
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gaining 3.1 lb a week
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