Weigh In record (no journal entry) for 18 April 2022
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179.9 lb
Lost so far: 10.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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604 kcal
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Fat: 24.10g | Prot: 30.00g | Carb: 38.80g.
Breakfast: Kahve Dünyası Filtre Kahve . Lunch: Carte D'or Tavuk Göğsü, Keskinoğlu Yumurta. more...
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losing 3.9 lb a week
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goycekquliyeva's weight history
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