Weigh In record (no journal entry) for 18 April 2022
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1733 kcal
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Fat: 80.93g | Prot: 95.32g | Carb: 157.72g.
Lunch: 빙그레 오늘의 과일야채 ABC, 오리온 다이제볼, CU 동의 훈제란. Dinner: 연근조림, 동원 동원참치, 찐고구마, 피코크 달콤 닭강정. more...
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gaining 1.5 lb a week
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