Weigh In record (no journal entry) for 17 April 2022
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184.3 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1908 kcal
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Fat: 51.84g | Prot: 143.14g | Carb: 230.07g.
Breakfast: 炒雞蛋（整個）, 香蕉. Lunch: 白飯, 炒豆芽, 叉燒肉, 全家 夯地瓜, 21Plus 桃木燻雞胸, 卜蜂 義式經典嫩雞胸, 7-11 香草烤雞沙拉, 7-11 和風醬, 7-11 一日野菜-四色海藻. Dinner: 洋蔥圈（麵包糠及油炸）, 沙拉, 全家 清炒蒜香海鮮義大利麵, 木盆 和風油醋醬. Snacks/Other: 盛香珍 零卡寒天果凍（白葡萄風味）, 博客 蒜香黑胡椒雞胸肉. more...
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losing 1.5 lb a week
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