Weigh In record (no journal entry) for 12 July 2014
|
254.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 July 2014:
|
2606 kcal
|
Fat: 96.16g | Prot: 81.87g | Carb: 351.10g.
Breakfast: Smart Balance 37% Light Buttery Spread, Welch's Grape Jelly, Kroger Skim Milk, Wonder Classic White Sandwich Bread, Egg. Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Perkins Restaurant Cherry Pie, Smart Balance 37% Light Buttery Spread, Baked Potato (Peel Eaten, TysonChicken Breast Tenders. more...
|
|
3170 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doug3684's weight history
|