Weigh In record (no journal entry) for 17 April 2022
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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3709 kcal
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Fat: 107.58g | Prot: 214.83g | Carb: 469.43g.
Breakfast: Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado, Queijo Minas, Da Terrinha Tapioca, Ovo, Mamão Formosa. Lunch: Azeite de Oliva Extra-Virgem, Hortifruti Abacaxi, Arroz Branco (Cozido), Peito de Frango Cru, Tomates, Abobrinha Cozida. Dinner: Hortifruti Abacaxi, Nestlé Requeijão Light, Da Terrinha Tapioca, Peito de Frango Cru. Snacks/Other: Oliveira Doce de Leite, Abacate, Mamão Formosa, Peito de Frango Cru, Arroz Branco (Cozido), Abobrinha Cozida. more...
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losing 0.4 lb a week
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