Weigh In record (no journal entry) for 12 July 2014
|
182.3 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2014:
|
3206 kcal
|
Fat: 133.88g | Prot: 120.22g | Carb: 396.55g.
Lunch: Predilecta Goiabada, Quatá Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito, Wickbold Pão de Forma Integral Grão Sabor. Dinner: Salad Creations Torta de Espinafre com Ricota, Sodiê Delícia de Leite II, Maggi Pasta à Carbonara. Snacks/Other: Mococa Leite Desnatado, Café com Açúcar, Torta de Banana, Forno de Minas Pão de Queijo Tradicional. more...
|
|
2015 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|