Weigh In record (no journal entry) for 06 April 2022
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1828 kcal
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Fat: 92.30g | Prot: 94.87g | Carb: 160.73g.
Breakfast: 番茄, 雞蛋（整個）. Lunch: 桂冠 青醬蛤蜊義大利麵, 中華 雞蛋豆腐. Dinner: 全聯 水煮鵪鶉蛋, 水晶餃. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 桂冠 日式黃金胡麻蒸蛋燒, 香蕉. more...
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losing 3.1 lb a week
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