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Last week weigh in not recorded was 58.9 so a good 700g lost for this week
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128.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1179 kcal
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Fat: 48.31g | Prot: 54.97g | Carb: 134.11g.
Pre-Breakfast: SPAR Fat Free Long Life Milk, Brown Sugar, Coffee. Breakfast: Woolworths Beef Samoosas. Elevenses: Solal Naturally Sweet Powder, Coffee. Lunch: Bread and Butter Pudding, Woolworths Sweet Potato with Cinnamon Butter, Eskort Diced Bacon, Cooked Green Beans and Potatoes, Fat Free Long Life Milk, Brown Sugar, Coffee, Cooked Carrots (Fat Added in Cooking), Boiled Potato, Roast Beef. Tea: PnP Biltong Snapstix, Fat Free Long Life Milk, Brown Sugar, Coffee. Dinner: Margarine-Like Spread (40% Fat) , Woolworths Hass Avocado, Go-Lo Low Carb Bread, Grated Cheddar Cheese. more...
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gaining 0.4 lb a week
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