Weigh In record (no journal entry) for 17 April 2022
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114.9 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1458 kcal
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Fat: 41.18g | Prot: 69.70g | Carb: 201.53g.
Breakfast: Roti Gandum, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Usus Ayam, Nestle Bear Brand Milk. Dinner: Air Tonik, Kewpie Saus Siram Wijen Sangrai, Sawi Putih, KFC Paha Atas Original Recipe, Selada, Cedea Crab Stick, Putih Telur Matang, Tahu. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, BreadTalk Sausage Bun, Es Teler, Air Tebu, Kurma. more...
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1543 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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