Weigh In record (no journal entry) for 17 April 2022
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211.4 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1759 kcal
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Fat: 68.60g | Prot: 71.44g | Carb: 214.53g.
Breakfast: Sustagen Sustagen Kids, Pão Francês, Cafezinho, Maçã, Kellogg's Sucrilhos, Italac Leite Integral. Lunch: Dolly Guaraná, Contra-filé, Asa de Frango, Sadia Linguiça Toscana, Salada de Maionese, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: DIA Pão de Queijo Tradicional, Cafezinho, Docile Canudinho, Cafezinho, Banoffe. more...
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806 kcal
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Activities & Exercise:
Soccer - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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