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🙈
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168.4 lb
Lost so far: 27.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1710 kcal
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Fat: 71.39g | Prot: 59.99g | Carb: 204.68g.
Lunch: Duivekater, Jumbo Extra Jam Aardbeien , Hollandia Matze Crackers , AH Goudse Kaas Jong Belegen 48+, Aldi Schouderham, Croissant. Dinner: Aldi Gerookte Noorse Zalm, AH Houtoven Pizzabodem, AH Schouderham, Gedroogde Hele Sesamzaadjes, Knoflook, Gekookt Ei. more...
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gaining 7.7 lb a week
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