Weigh In record (no journal entry) for 17 April 2022
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192.0 lb
Lost so far: 9.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1222 kcal
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Fat: 60.45g | Prot: 61.05g | Carb: 68.34g.
Breakfast: Ei. Lunch: Johma Zalm Salade, Wasa Vezelrijk Cracker. Dinner: Maggi Aardappelpuree A La Minute Naturel, Plus Doperwten en Wortelen, Bakboter (Ongezouten), Kipfilet. Snacks/Other: Aldi Brie, AH Snacktomaatjes, AH Banaan, Rode Wijn Pikeurtje. more...
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losing 0.8 lb a week
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