Weigh In record (no journal entry) for 17 April 2022
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153.4 lb
Lost so far: 36.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1911 kcal
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Fat: 68.94g | Prot: 101.36g | Carb: 225.87g.
Breakfast: Muz, Bamya Çorbası, Dana Kavurma, Yayla Yayla Çorbası , Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Suyu, Şehriye Çorbası, Beyaz Leblebi, Yeşil Elma, Tulum Peyniri, Haşlanmış Yumurta, Haşlanmış Yumurta. more...
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losing 1.5 lb a week
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