Weigh In record (no journal entry) for 11 July 2009
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2009:
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1863 kcal
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Fat: 72.00g | Prot: 110.95g | Carb: 210.23g.
Breakfast: Louis Rich Turkey Franks, Cheese, Egg, Wild Blueberry Muffins, Milk (Fat Free or Skim, Calcium Fortified), No Calorie Sweetener Packets, Freshly Brewed Coffee (Grande). Lunch: Sweet Cherries, Spicy Brown Mustard, Organic Baby Spinach, Smoked Turkey Breast. Dinner: Hawaiian deLITE. Snacks/Other: strawberry, chippery gourmet, Drumstick Lil' Drums- Chocolate w/chocolatey swirls, pure protein chocolate peanut butter. more...
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losing 4.2 lb a week
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