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mushroom morris
Journal
12 Jul 14
mushroom morris's Journal, 12 July 2014
mushroom morris's Profile
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sofas to be delivered and works fête
167.9 lb
Lost so far:
8.6 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
1916 kcal
Fat: 26.29g | Prot: 89.14g | Carb: 194.23g.
Breakfast:
Princes Fruit Cocktail, Mornflake Superfast Oats.
Lunch:
Chicken Breast (Skin Not Eaten), McVitie's Cookies.
Dinner:
Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Thatchers Cider, Ice Cream Cone.
more...
2535 kcal
Activities & Exercise:
Badminton - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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mushroom morris's weight history
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