Weigh In record (no journal entry) for 17 April 2022
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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744 kcal
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Fat: 17.43g | Prot: 68.26g | Carb: 77.52g.
Breakfast: Батончики Мюсли на Завтрак, Огурец (с Кожурой), Помидоры, Куриное Филе на Гриле, Перловка Отварная, Растворимый Кофе (из Порошка), Злагода Молоко 2,5%. Lunch: Белоцерковский Творог 0%. more...
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losing 7.7 lb a week
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