Weigh In record (no journal entry) for 17 April 2022
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1487 kcal
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Fat: 64.02g | Prot: 80.82g | Carb: 148.24g.
Breakfast: 香蕉, 烤地瓜, 拿坡里 烤雞腿. Lunch: 養樂多 養樂多, 瓜瓜園 冰地瓜. Dinner: 紅鮭魚, 拿坡里 烤雞腿. more...
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losing 9.3 lb a week
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