Weigh In record (no journal entry) for 15 April 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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687 kcal
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Fat: 12.90g | Prot: 44.99g | Carb: 111.76g.
Breakfast: 波蜜 低卡果菜汁飲料, 7-11 茶葉蛋. Lunch: 桂格(Quaker) 經典燕麥堅果王, 青花菜. Dinner: 水煮蛋, 青花菜. more...
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gaining 0.4 lb a week
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