Weigh In record (no journal entry) for 19 June 2020
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132.1 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1121 kcal
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Fat: 35.68g | Prot: 68.05g | Carb: 130.17g.
Breakfast: 餅乾, 7-11 茶葉蛋. Lunch: 中式炒飯, 荔枝, 光泉 低糖鮮豆漿. Dinner: Costco 冷凍蔬菜, 中式炒飯, 台灣G霸 普羅旺斯雞胸肉. more...
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losing 1.5 lb a week
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