Weigh In record (no journal entry) for 12 June 2020
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133.4 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1414 kcal
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Fat: 63.29g | Prot: 96.77g | Carb: 129.63g.
Lunch: 荔枝, 木盆 低卡鮪魚沙拉, 燒雞肉, 媽媽煮藝 香拌油蔥高麗菜, Kitchen88 雞肉風味即食藜麥, 統一 陽光低糖高纖豆漿. Dinner: Costco 冷凍蔬菜, 台灣G霸 川辣肉雞雞胸肉, Costco 科克蘭無調味綜合堅果, 木盆 低卡鮪魚沙拉. more...
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losing 7.7 lb a week
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