Weigh In record (no journal entry) for 11 June 2020
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134.5 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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783 kcal
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Fat: 24.90g | Prot: 30.56g | Carb: 119.42g.
Breakfast: Costco 科克蘭無調味綜合堅果, 光泉 光泉水蜜桃綜合優酪乳, 統一 陽光低糖高纖豆漿. Lunch: 煮熟的蘆筍（新鮮）, 台畜 臘肉切片, 全家 冰烤蕃薯. Snacks/Other: 荔枝. more...
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losing 0.8 lb a week
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