Weigh In record (no journal entry) for 09 June 2020
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134.7 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1241 kcal
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Fat: 37.62g | Prot: 63.41g | Carb: 175.59g.
Lunch: 福記 糖心蛋, 全家 冰烤蕃薯. Dinner: 台灣G霸 川辣肉雞雞胸肉, 7-11 溏心蛋, 藜麥, Costco 冷凍蔬菜, Costco 科克蘭無調味綜合堅果. more...
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gaining 1.5 lb a week
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