Weigh In record (no journal entry) for 03 June 2020
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135.1 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1359 kcal
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Fat: 43.86g | Prot: 86.51g | Carb: 156.80g.
Lunch: 統一 陽光低糖高纖豆漿, 7-11 便當 (338克), 豬里肉（全塊，瘦肉）. Dinner: Kitchen88 雞肉風味即食藜麥, 燙青菜, 台灣G霸 川辣肉雞雞胸肉, 健康廚房 泰式甜辣醬, 水煮蛋. more...
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losing 1.5 lb a week
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