Weigh In record (no journal entry) for 01 June 2020
|
135.1 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
1141 kcal
|
Fat: 45.82g | Prot: 71.34g | Carb: 119.46g.
Lunch: 炸豬排（麵包糠或麵粉）, 炒高麗菜, 統一 陽光低糖高纖豆漿, 7-11 冰烤地瓜. Dinner: 燙青菜, 台灣G霸 川辣肉雞雞胸肉, 水煮蛋. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p09720972's weight history
|