Weigh In record (no journal entry) for 28 May 2020
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136.9 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1507 kcal
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Fat: 59.68g | Prot: 89.73g | Carb: 161.55g.
Lunch: 貢丸湯, 虱目魚, 桂冠 沙拉醬, 全家 冰烤蕃薯, 炒高麗菜, 煮熟的竹筍（烹飪中不加油）. Dinner: 健康廚房 和風洋蔥, 台灣G霸 川辣肉雞雞胸肉, 燙青菜, 水煮蛋. more...
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losing 1.5 lb a week
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