Weigh In record (no journal entry) for 26 May 2020
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137.3 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1450 kcal
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Fat: 49.43g | Prot: 73.75g | Carb: 188.03g.
Lunch: 白帶魚, 桂冠 沙拉醬, 全聯 茭白筍, 全家 冰烤蕃薯, 炒高麗菜, 芒果. Dinner: 台灣G霸 川辣肉雞雞胸肉, 燙青菜, 水煮蛋. Snacks/Other: 安堡 原味蘇打夾心餅乾. more...
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losing 3.1 lb a week
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