Weigh In record (no journal entry) for 23 May 2020
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137.6 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1490 kcal
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Fat: 49.58g | Prot: 113.61g | Carb: 148.27g.
Breakfast: 統一 陽光低糖高纖豆漿. Lunch: 滷蛋, 豬里肉（全塊，瘦肉）, 7-11 便當 (338克). Dinner: 豬里肉（全塊，瘦肉）, 燙青菜. Snacks/Other: 香草夾心曲奇餅（奶油餡）. more...
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losing 6.2 lb a week
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