Weigh In record (no journal entry) for 20 May 2020
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1563 kcal
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Fat: 59.85g | Prot: 107.59g | Carb: 156.95g.
Breakfast: 統一 陽光低糖高纖豆漿. Lunch: 土魠魚, 滷蛋, 炒四季豆, 全家 冰烤蕃薯. Dinner: 土魠魚, 台灣G霸 川辣肉雞雞胸肉, 燙青菜. Snacks/Other: 香草夾心曲奇餅（奶油餡）, 西瓜. more...
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losing 4.6 lb a week
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