Weigh In record (no journal entry) for 18 May 2020
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139.6 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1401 kcal
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Fat: 60.07g | Prot: 92.06g | Carb: 128.00g.
Breakfast: 統一 陽光黃金豆漿. Lunch: 洋蔥炒蛋, 炒四季豆, 滷蛋, 豬肉丸, 煮熟的竹筍（烹飪中加油）, 排骨湯, 賈以食日 麻辣鴨血冬粉. Dinner: 台灣G霸 川辣肉雞雞胸肉, 燙青菜, 炒青菜. more...
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losing 3.1 lb a week
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