Weigh In record (no journal entry) for 16 May 2020
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139.3 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1628 kcal
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Fat: 79.77g | Prot: 153.74g | Carb: 83.23g.
Breakfast: 統一 陽光低糖高纖豆漿. Lunch: 豬里肉（全塊，瘦肉）, 光泉 低糖鮮豆漿, 吳郭魚, 炒空心菜. Dinner: 蚵仔煎, 烤雞. Snacks/Other: 青花菜, 玉米筍, 粉腸. more...
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losing 4.6 lb a week
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