Weigh In record (no journal entry) for 15 May 2020
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140.0 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1323 kcal
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Fat: 37.15g | Prot: 101.28g | Carb: 155.14g.
Breakfast: 光泉 低糖鮮豆漿. Lunch: 西瓜, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 豬里肉（全塊，瘦肉）, 全家 冰烤蕃薯. Dinner: 豬里肉（全塊，瘦肉）, 炒高麗菜. more...
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losing 6.2 lb a week
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