Weigh In record (no journal entry) for 12 May 2020
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141.3 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1380 kcal
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Fat: 50.52g | Prot: 113.26g | Carb: 119.76g.
Breakfast: 紅蘋果, 7-11 茶葉蛋, 光泉 低糖鮮豆漿. Lunch: 土魠魚, 青花菜, 玉米筍, 健康廚房 經典凱薩醬, 全家 冰烤蕃薯. Dinner: 蛤蜊/蜆雜燴湯, 原味時代 慢熬鮮菇燉雞湯, 紅鮭魚, 土魠魚. more...
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losing 3.1 lb a week
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