Weigh In record (no journal entry) for 08 May 2020
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1453 kcal
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Fat: 36.40g | Prot: 65.30g | Carb: 232.23g.
Breakfast: 芒果, 花卷. Lunch: 花卷, 愛之味 牛奶燕麥. Dinner: 豆干, 紅鮭魚, 蛤蜊/蜆雜燴湯, 香草夾心曲奇餅. more...
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losing 3.1 lb a week
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p09720972's weight history
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