Weigh In record (no journal entry) for 08 May 2020
|
142.6 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
1453 kcal
|
Fat: 36.40g | Prot: 65.30g | Carb: 232.23g.
Breakfast: 芒果, 花卷. Lunch: 花卷, 愛之味 牛奶燕麥. Dinner: 豆干, 紅鮭魚, 蛤蜊/蜆雜燴湯, 香草夾心曲奇餅. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p09720972's weight history
|