Weigh In record (no journal entry) for 06 May 2020
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1287 kcal
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Fat: 40.96g | Prot: 57.86g | Carb: 190.16g.
Breakfast: 蔬菜春卷. Lunch: 野豬肉, 炒高麗菜, 炒莧菜. Dinner: 炒空心菜, 芋圓, 芭樂. more...
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losing 4.6 lb a week
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