Weigh In record (no journal entry) for 16 June 2019
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130.7 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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694 kcal
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Fat: 29.63g | Prot: 20.18g | Carb: 85.82g.
Breakfast: 歐可 英式真奶茶, 蜂蜜蛋糕, 牛角麵包. Lunch: 滷肉飯. more...
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losing 9.3 lb a week
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p09720972's weight history
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