Weigh In record (no journal entry) for 05 June 2019
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133.2 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1270 kcal
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Fat: 53.44g | Prot: 46.79g | Carb: 151.53g.
Breakfast: 桂格(Quaker) 燕麥堅果王. Lunch: 排骨湯, 米苔目. Dinner: 7-11 柚香和風嫩雞沙拉. Snacks/Other: 金莎 巧克力, 葡萄, 無糖鮮奶茶. more...
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losing 6.2 lb a week
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