Weigh In record (no journal entry) for 03 June 2019
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135.4 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1473 kcal
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Fat: 38.13g | Prot: 32.68g | Carb: 251.50g.
Breakfast: 桂格(Quaker) 燕麥堅果王. Lunch: 7-11 港式油雞便當, 白米（中粒米，煮熟）. Snacks/Other: 茶（加糖）, 甜甜圈（加糖粉或巧克力糖漿）. more...
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losing 148.2 lb a week
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