Weigh In record (no journal entry) for 12 July 2014
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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462 kcal
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Fat: 18.94g | Prot: 25.29g | Carb: 50.72g.
Breakfast: Kahve (Çabuk Hazırlanan), Kepekli Beyaz Peynirli Tost. Dinner: Sütaş Light Yoğurt, Pişmiş Ispanak (Taze Olandan). more...
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losing 10.8 lb a week
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