7deuce7's Journal, 11 July 2014

185.8 lb Lost so far: 31.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1788 kcal

Fat: 80.28g | Prot: 64.40g | Carb: 208.50g.   Breakfast: Eggland's Best Egg White, Trader Joe's Pico De Gallo Salsa, Equality Fresh Spinach, Jalapeno Peppers, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Jack Link's Prime Rib Seasoning Beef Tender Cuts. Dinner: Cheese Pizza. Snacks/Other: Dairy Queen Georgia Mud Fudge Blizzard (Medium). more...

2544 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...